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Adrenal Fatigue – Stress Causing Stress?

Are you tired of being tired?   Do you wake up in the morning wondering if you even got any rest?  Are you more tired than before you went to bed?  I hear that a lot.  The solution isn’t in a sleeping pill!  It’s actually so simple, so natural, and something that you had plenty of […]

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Menopause – Why Suffer Through Hot Flashes?

Hot Flashes in Menopause Do you wake up in the middle of the night drenched in sweat? Who set the furnace on high when you weren’t looking? Have people started avoiding you because you’re always angry and irritable? Do you find you don’t enjoy being around you either – it’s like a dark cloud is […]